Sugar: The Bitter Truth

Excellent, excellent presentation on the evils of sugar (fructose/high fructose corn syrup) by Robert H. Lustig, MD, UCSF.

It's *really* good if you watch it while eating delicious double-chocolate brownies with a nice glass of shiraz.

Nutritional Info WORKS

Grabbed lunch at Chipotle today... they put nutritional/caloric info on their menus - *very* helpful.

You can pick & choose any combination of things to put into your taco/burrito/bowl and know exactly how much you're eating. (The link is not on Chipotle.com but the values are the same as what's printed on the menu - check out the sodium [!])

Helpful and frightening - the calorie listings for chips & salsa and chips & guac. Always seems like a small thing to add to a stripped down chicken bowl - until you see that just chips & salsa adds over 600 calories to your meal. Because who eats just half the small bag of chips?

Holy. Shit. One order serves two, and it's 295-325 calories per serving. If you inhale the whole thing, which of course I've never done... it's 590-650 calories. The chips & guac is 720 calories! Sweet fried corn christmas.


So I didn't order that. Thank you, Chipotle. My ass also thanks you.

That Was Rough

Day 9 - feeling MUCH better. Got some exercise, good food, lots of sleep and quality time with David. I knew the sadfulness would pass, but it was a long, dreary week. It's felt like a month, really.

It hasn't been difficult to avoid sugar & caffeine (and booze), that's actually been easy. The depressed mood wasn't easy, but it makes sense.

Remember the super low-fat, high-carb diets of the 80s? I ate like that for years, especially being a runner - it's drilled into your head to avoid fat & load up on bagels, pasta, bread, etc.

It's a reasonable assumption that eating like that for many years can alter how your body produces & uses serotonin. At any rate, now that I've cut all that out, shit's been wonky but seems to be settling into a new rhythm.

The sugar cravings are gone - totally gone. This afternoon I stopped at Peet's for a cup of decaf and didn't gaze longingly into the pastry case. I used to *love* snacking on citrus bread or a maple scone with my coffee - didn't even think of it.

Now it seems like I'm craving vegetables and "clean" food, even when it's cold and foggy out. Last year at this time I was eating my weight in steaks, pork chops and potatoes - couldn't get enough. Didn't touch a salad for months. Nothing green. Green does not help insulate you from the bone-chilling cold (and boredom) of a Canadian winter.

And now I seem to be dreaming a lot more - really vivid dreams. Actual nighttime sleepy type dreams, not the I want to find a billion dollars in my bank account type dreams, which, if you're listening Universe, get to it - make it happen.

Hope the good feeling continues. If so, I may stay off sugar forever.

Day 2: Sugar-Caffeine-Booze-Free

And feeling great. Just avoiding simple sugars & booze for a full day helped drop a pound of water weight - that's impressive. It's amazing how your body bloats up when that shit is in your system.

Speaking of shit in the system, one friend of mine is trying to go vegan for the first two weeks of the year. Like my detox, she's doing it to see how she might feel after a couple of weeks.

I feel for her, since she's a dedicated athlete and will need plenty of high-grade protein to help her body recover from her workouts.

It sounds healthy in theory, but it's not natural. Our physiology is designed to use animal products. What they're not designed for is all the shit in our food supply, literally and otherwise.

One theory about going vegan/vegetarian is that it will somehow help save the environment. It's a noble thought, but I don't buy it.

That problem is way too big to be solved by going vegan. At any rate, I'm not about to stop eating good quality animal products thinking that will help save the environment. It's also not going to help my health.

The funny thing is, I've heard of some vegans eating at Taco Bell. They buy "food" from the largest fast food company that sells the shit found at KFC and Pizza Hut, among others. Ironic, no?

Anywho, to each his own, right? I need to go slaughter some bunnies now.

Almost Done

It's almost 2010, or as lots of lazy people are saying, "twenty ten!" Is "two thousand ten" so hard? Wait, I need a minute. That tired me out a little. I do like Stephen Colbert's "oh ten!" so I maybe I'll go with that.

So it's almost O-Ten! Resolutions? Actually, this year I have a few. I had one last year but it seemed pretty redundant.

Last year I copied a friend's resolution to Say Yes To Adventure, but I'd already been doing that. It resulted in a fun new job I had no experience for and a move to Canada because it seemed like a good idea at the time.

The rest of O-Nine was a constant Yes To Adventure - new restaurants, new foods, new routines, new activities, new sports, new road trips, new, new, new, new, new. That got old after a while. I don't think I need any help in saying Yes to New.

This year I'm getting back to basics while also trying a few New Things, all nutrition-related. First and foremost, for the month of January at least I will Say No To Sugar, Booze and Caffeine. I've never done this before, ever.

I've gone stone cold decaf twice before - some of the worst few days of my life until the withdrawals passed. But it was worth it - the sustained energy level throughout the day was a welcome change. I've been a caffeine junkie since I was a tweener, which is why I'm only 5'4". Kids, it's true - stay off the coffee until you're at least 18 years old.

The last time I went totally decaf I stayed "clean" for many years until a trip to Portugal. Oh dear god that coffee - that coffee is some of the best I've ever had. I opened a vein and let it jump right in and take me away to that blissful, chipper, caffeinated cloud far above the dull, sleepy sidewalks.

But now, so many years later, having been caffeinated for so long, my receptors are crusty & corroded. Just getting older is wreaking havoc with my energy levels, in that I almost never have as much as I'd like. Enter, the sugar problem...

Gotta Say No to Sugar. No more cookies, doughnuts, Peet's citrus bread & maple scones or coconut milk ice cream & chocolate sauce [sobbing]. Tastes so good, but hurts so bad. Stayed away from sugar for years, but got lazy and BLAM - sugar addict.

Finally, no booze... just for a month. Just for a thorough 30-day detox. Since we go out only one night a week, that's only four nights I'll cry quietly into a glass of water.

The only other New Thing I'm going to try in O-Ten is juicing. Been wanting to be a Juicer for a long time - non booze juicer - and I'm kind of excited to give it a try. Though it's going to be hard to not turn it into a coconut-tequila milkshake maker. We'll see how it goes.

I'll blog about my progress and I'll warn you now, it may be a rough few days at first, especially since in the past 24 hours I've consumed at least 10 very large cookies and there are a LOT more still sitting in my kitchen. If you're nearby, please come get them. Please.

Adrenals Adrainals

So... I've been reading about adrenal fatigue. Why? I have that sort of free time. And I'm wondering why I don't have enough energy to make a maple syrup & bread sandwich, but if I did, I'd make and eat fourteen of them in one sitting.

A few weeks ago all sorts of shit started hitting a big frickin fan. I'll bore you with those details another day, but it was a giant stress shot in the ass.

It was a rough few days, but then things mellowed out somewhat. Now I'm dealing with its aftermath. It's like having a mild case of mono, which if you've ever had mono, even "mild mono" makes you want to sleep for a year.

Even when I get to bed on time or early, I wake up tired. After feeling OK for about an hour, I'm ready to collapse back into bed. When I get in bed at night, I lie awake trying to shut off my brain and it takes forever to get to sleep.

I spend all day dragging my ass wherever I have to drag it, and if I don't have to drag it anywhere, I park it in a chair or on the couch. I feel OK again for about an hour in the evening, then I can't wait to crawl into bed.

Even though the PMS has long since come and gone, I'm craving sweets & carbs like an addict. Way worse than usual. No amount of coffee makes any difference - no jolt whatsoever. And out of nowhere, I'm having trouble with hay fever. I haven't had allergy trouble in years.

The writing project I was excited about a couple of weeks ago is a distant memory. I tried to work on it yesterday and put in maybe half an hour before I had to lie down. I've had headaches - no migraines - but I'd been headache-free for many months. I haven't run in three weeks. Not even to the fridge.

So I Googled "constant fatigue craving sweets" and found a few articles on adrenal fatigue. It makes a lot of sense. After years and years of stress, it seems plausible that at some point the adrenals say Enough! and go on strike.

Then I thought about past stresstivals and how I felt physically in the weeks or months afterward. I remembered at least a few occasions where after dealing with enormously stressful events, there was a time afterward of feeling physically drained and generally unwell. The recovery period seemed to be proportionate to the stressful period - the longer/more stressful the event, the longer it took to recover.

The worst thing I read about adrenal fatigue... you have to avoid sugar and caffeine. How cruel. I'll get back on the Greens Today and keep napping til this passes. I suppose I could see a doctor, but they're full of shit. I bet they'd try to tell me Paxil's been approved for treating doughnut cravings.

More about adrenal fatigue:

• Adrenal Fatigue/Adrenal Exhaustion
• Liz Lipski, PhD on Adrenal Fatigue - Google video (part 1)
• Liz Lipski, PhD on Adrenal Fatigue - Google video (part 2)
• Adrenal Fatigue vs. Low Thyroid symptoms matrix
  
• Project Aware Adrenal Fatigue
• Adrenal Health in Women
  
• Adrenalfatigue.org

Sans Sucre!

It's true - I'm off sugar... mostly... and feelin' good. I've always had a sweet tooth, but it's a manageable addiction since we don't keep any garbage food in the house.

But then Christmastime arrives, and my mother goes into Red Sugar-Coated Cross mode, sending us endless boxes of goodies and treats. Why she thinks we need a metric ton of Biscoff cookies, giant chocolate wreaths, and many many many tubs of sugar chocolate coated gobs of sugary treats, I'll never know.

I love that she loves us that much - it's very sweet. Literally. But snacking on that stuff made me feel like crap. One day a few weeks ago, I had a couple of Biscoffs with a cup of coffee and a half an hour later, the crash was brutal. That was it. No more sugar.

I must confess, on Monday I had a dark chocolate pot de creme that I couldn't pass up. It was well worth it and thankfully there wasn't a crash because it was tiny and my lunch was very healthy.

But that's it - no other refined sugar, and it's been good. There are no more cravings and no interest in it when it's nearby.

It's good in other ways besides alleviating cravings & energy crashes. Sugar causes an insulin spike, which causes inflammation on a cellular level, and inflammation causes cells to age.

Read the entire lecture on Insulin and Its Metabolic Effects by Dr. Rosedale. It's long, but good info.

Now I just need that 24/7 room service/personal chef/grocery shopper to have all that healthy food ready to go whenever I need it.